Meditation is a unique phenomenon in terms of the modern world. There is no need to be afraid of this word, because meditation is neither religion nor rite, but the road to cognition, self-improvement, calmness and harmony with oneself and the world around. Meditation is the joint work of soul and body.
The main purpose of meditation, conscious separation from the constant hustle and bustle of everyday life, from the negative of what is happening, and as a result of meditation, to become more peaceful, to know yourself as a person and achieve a state of happiness and peace.
By asking yourself how to meditate at home, you open the door to another life – one that is rich, colorful, eventful, and at the same time peaceful and contemplative. To achieve this, let’s talk about basic meditation practices.
How to learn to meditate on your own
Learn to breathe properly. Listen to how you breathe, do a mental breath test, and then change its rhythm as you wish. It is good to bring him into a state of perfect harmony, which occurs during sleep or when, a person is in deep reflection. This state is similar to meditation, but thoughts do not give full relaxation.
To block your thoughts
On the way of mastering practical meditation, you will find it difficult to move away from the powerful flow of positive and negative thoughts. Don’t get upset, you are not the first person to do this. To get rid of thoughts, keep an eye on them, both during meditation and during the day when you are awake.
To create a comfortable environment
To fully relax, nothing should disturb you: neither the sound of a working TV, nor the ringing of a mobile or landline phone, nor family members in other rooms, warn them that you will be busy for about 30 minutes and they should not disturb you during this time.
Adhere to the frequency of your activities
In order for meditation to achieve its goal, it is necessary to meditate regularly, without referring to the poor state of health, a bunch of unresolved problems. Meditation should become a second nature for you, it is important first of all for you.
Stick to one time
It is better to practice meditation in the morning hours. Take 15 minutes each day to meditate out of your busy schedule. Your body will be filled with life-giving energy and all day will be successful and effective.
Watch your body
Watch your body, feel how tense and stiff it is. You don’t have to sit there with a wooden statue, afraid to do any motions. Remember, meditation should bring joy and pleasure, so you should relax your body and fill it with pleasant feelings.
The main thing in meditation is to learn to hear yourself, your feelings, learn to control your thoughts. With time you will become more determined, more balanced, you will love yourself and others, you will be filled with harmony and peace.